10 Easy K-Pop Dances Beginners Can Learn in One Hour

K-Pop has taken the world by storm, and one of its most captivating aspects is the choreography. If you've ever watched a K-Pop music video and thought "I wish I could dance like that," you're not alone! The good news is that not all K-Pop dances require professional training. Here are 10 K-Pop choreographies that beginners can realistically learn in about an hour.

Why These Dances Are Perfect for Beginners

Before we dive into the list, it's important to understand what makes a dance "beginner-friendly":

• Repetitive movements that are easy to memorize
• Simple footwork that doesn't require complex coordination
• Clear, distinctive moves that are easy to follow
• Slower tempo sections that give you time to catch up
• Iconic point choreography that captures the essence of the song

1. PSY - Gangnam Style

The dance that introduced K-Pop to the world! Gangnam Style's "horse dance" became a global phenomenon for a reason - it's incredibly easy to learn.

Why it's perfect for beginners:

• The entire chorus is basically one move repeated
• No complicated footwork required
• The moves are large and exaggerated, making them easy to follow
• You probably already know half of it from cultural osmosis

Key moves to master:

• The galloping horse dance (crossing your arms and bouncing)
• The lasso spin above your head
• The simple side-to-side stepping

Learning time: 20-30 minutes

YouTube Tutorial: GANGNAM STYLE

2. Wonder Girls - Nobody

This retro-inspired hit features some of the simplest choreography in K-Pop history, making it perfect for absolute beginners.

Why beginners love it:

• Focuses almost entirely on arm movements
• The footwork is just simple stepping
• Movements are slow and easy to follow
• Very repetitive - once you learn the chorus, you've got 70% of the dance

Signature moves:

• The "nobody" pointing gesture
• The retro hand wave
• The simple clap and sway combination

Learning time: 30-45 minutes

YouTube Tutorial: Wonder Girls - Nobody Dance

3. BTS - Permission to Dance

BTS intentionally created this choreography to be accessible to everyone, even incorporating international sign language into the moves.

Perfect for first-timers because:

• Designed specifically for global participation
• Includes meaningful sign language that's easy to remember
• No jumping or intense cardio movements
• The whole dance has a relaxed, celebratory feel

Key choreography elements:

• International sign language for "fun," "dance," and "peace"
• Simple arm circles and waves
• Basic two-step patterns

Learning time: 45-60 minutes

YouTube Tutorial: BTS - Permission to Dance

4. BLACKPINK - How You Like That

While BLACKPINK is known for fierce choreography, "How You Like That" has surprisingly simple core moves that beginners can master.

Why it works for beginners:

• The chorus choreography is very repetitive
• Most moves are arm-focused rather than requiring full-body coordination
• The iconic ending pose is simple but impactful
• You can simplify the footwork and still capture the essence

Must-learn moves:

• The shoulder bounce during "How you like that"
• The arm swing and point combination
• The signature ending pose with arms spread

Learning time: 60-75 minutes

YouTube Tutorial: BLACKPINK - 'How You Like That' Dance

5. TWICE - TT

TWICE's "TT" is arguably one of the easiest K-Pop dances ever created, perfect for those just starting their dance journey.

Beginner-friendly features:

• The main move is literally making a "T" with your hands
• Minimal lower body movement required
• Cute, simple gestures that are easy to remember
• The entire dance can be done in a small space

Signature elements:

• The crying "TT" hand gesture
• Simple shoulder shrugs
• Basic hand hearts and waves

Learning time: 20-30 minutes

YouTube Tutorial: TWICE - TT Dance

6. MOMOLAND - BBoom BBoom

This viral hit dominated dance challenges worldwide because of its addictive yet simple choreography.

Why beginners succeed with this:

• Extremely repetitive - the same moves loop throughout
• The movements are energetic but not technically difficult
• Great for building stamina without complex choreography
• Fun and playful, so mistakes don't feel as noticeable

Core choreography:

• The pump-up arm movements
• Simple hip swaying
• The thumbs-up "great!" gesture

Learning time: 40-50 minutes

YouTube Tutorial: MOMOLAND - BBoom BBoom Dance Practice

7. NewJeans - Super Shy

This recent hit was designed with social media in mind, making the choreography intentionally easy to learn and film.

Beginner advantages:

• Created specifically for viral dance challenges
• Short, memorable sequences that repeat
• Light, bouncy movements without complex technique
• The "shy" concept means smaller, easier movements

Key movements:

• The "shy" hand flutter
• Simple two-step bounce
• Playful shoulder movements

Learning time: 45-60 minutes

YouTube Tutorial: NewJeans - Super Shy

8. JISOO - FLOWER

Jisoo's solo debut features one of the most graceful yet simple choreographies in recent K-Pop history.

Why it's perfect for beginners:

• Slow tempo means more time to execute moves
• Focuses on pretty hand gestures rather than complex footwork
• No jumping or high-energy movements
• The dance is more about grace than technical precision

Signature moves:

• The blooming flower hand gesture
• Gentle hip swaying
• Elegant arm waves

Learning time: 30-40 minutes

YouTube Tutorial: JISOO - FLOWER Dance

9. FIFTY FIFTY - Cupid

This global TikTok sensation features adorable and simple choreography that anyone can learn quickly.

Beginner-friendly aspects:

• The main dance is only about 15 seconds long
• Designed for TikTok, so it's meant to be easy
• Cute concept with simple hand gestures
• Very little footwork involved

Must-learn elements:

• The arrow-shooting "Cupid" gesture
• Small hand hearts
• Simple shoulder bounces

Learning time: 15-20 minutes

YouTube Tutorial: FIFTY FIFTY - Cupid

10. BIGBANG - Bang Bang Bang

Despite its high energy, BIGBANG's "Bang Bang Bang" is surprisingly easy because it's more about attitude than precision.

Why beginners love it:

• No strict choreography - lots of freestyle sections
• The main moves are just energetic arm pumps
• You can simplify the footwork and still look great
• It's more about having fun than being perfect

Key moves:

• The "bang bang bang" arm raises
• Simple jumping and head nodding
• Free-style sections where you can do your own thing

Learning time: 30-45 minutes

YouTube Tutorial: BIGBANG - BANG BANG BANG Dance

Tips for Learning K-Pop Choreography as a Beginner

1. Start with the Chorus

Most K-Pop songs repeat the chorus 3-4 times, so learning this part first gives you the most value for your time.

2. Use Mirrored Videos

Look for "mirrored" or "dance practice" videos on YouTube. These show the dance as if you're looking in a mirror, making it easier to follow along.

3. Slow Down the Playback Speed

YouTube's playback speed feature (set to 0.5x or 0.75x) is your best friend when learning new moves.

4. Focus on the Point Choreography

Every K-Pop song has 1-2 signature moves. Master these first - they're usually the easiest and most recognizable parts.

5. Don't Worry About Being Perfect

K-Pop idols train for years to perfect these dances. As a beginner, focus on having fun and capturing the general feel of the choreography.

6. Practice in Front of a Mirror

This helps you see what you're actually doing versus what you think you're doing.

7. Film Yourself

Recording yourself helps identify areas that need work and tracks your progress.

Final Thoughts

Learning K-Pop choreography is a fun way to exercise, express yourself, and connect with K-Pop culture. These 10 dances are perfect starting points for beginners because they prioritize fun and accessibility over technical difficulty. Remember, every professional dancer started as a beginner, so don't be discouraged if you don't get it right away. Pick your favorite song from this list, find a tutorial, and start dancing!

The beauty of K-Pop dance is that it's meant to be enjoyed by everyone, regardless of skill level. Whether you're learning for fitness, fun, or to impress at the next random play dance, these choreographies will give you a great foundation to build on. Happy dancing!

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Note: The YouTube tutorial links above are placeholders. Search for "[Song Name] dance tutorial mirrored" on YouTube to find actual tutorials for each dance.